10-11 Practice Schedule

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Registration packet 10-11 Practice Schedule Group Descriptions Incentive programs Outreach application Transfer application History/Achievements Learn to Swim September 5-11 September 12-18 Contacts 10-11 Meet Schedule Recaps QT's for Swim meets Archived Results Locations USA Swimming Niagara Swimming STAR Swimming at UB Amherst Eastern Zone USA Motivational times IMX Rankings Top 15 all time yards Current Best times (Y) Top 15 all time meters Current Best times (M) College swimmers Photos Meet the Coaches Important reads Advertising opportunities

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10-11 Practice Schedule

STAR has secured southtown pool space for both our Red and Blue teams.

Following the closing of the ECC Southtowns pool, STAR has worked towards securing additional practice time at a number of locations,including Lackawanna, Orchard Park, and Frontier. Although our efforts have been unsuccessful so far in Lackawanna and Orchard Park, we are expanding our practices at Frontier to include both red and blue practices. We will continue to work to obtain additional pool time to replace ECC south.

2010-2011 STAR Swimming Practice Schedule
***If schools are closed, then practices at that location are cancelled on that day.
Please check the website and/or TV’s when there is inclement weather

Group	Time and Location
Senior 1	ECC City Monday-Friday 4:30-6:45pm Saturday 9:30-11:45am Morning workouts are offered on Mon, Wed, Fri from 6:00-7:00am throughout the season Always be on deck 15 minutes before practice for stretching
Senior prep	ECC City Monday - Thursday 5:30-7:30pm Saturday 9:30-11:30am Always be on deck 15 minutes before practice for stretching
Blue Team	ECC City Frontier Middle School Monday, Tuesday, Thursday 5:30-7:30pm Tuesday, Friday 7:00-9:00pm Saturday 11:30-1:30pm This group may only attend 4 practices that are offered per week We offer two different locations
Red 2 (higher level)	Frontier Middle school ECC City Lancaster Tuesday 6:00-7:00pm Wednesday 6:00-7:00pm High School Friday 6:00-7:00pm Thursday 5:00-6:00pm Tuesday 7:30-8:30pm Saturday 10:00-11:30am William Street school Friday 7:30-8:30pm This group may only attend 3 practices that are offered per week We offer three different locations
Red 1	Frontier Middle school ECC City Lancaster Tuesday 6:00-7:00pm Wednesday 6:00-7:00pm High School Friday 6:00-7:00pm Thursday 5:00-6:00pm Tuesday 7:30-8:30pm Saturday 10:00-11:00am William Street school Friday 7:30-8:30pm This group may only attend 3 practices that are offered per week We offer three different locations
ECC swim lessons	Monday and Wednesday Session 1 5:30–6:00pm
Frontier Middle School swim lessons	Tuesday and Friday Session 1 5:30-6:00pm